Magnesium L-Threonate or MgT is acknowledged as a novice form of the common element magnesium. This product has been derived from L-Threonic acid and gets symbolized by Mg(C4H7Od)2. It was developed by one Chinese scientist and it is a mixture of mineral magnesium with one chelating agent, recognized as L-threonate. L-threonate is hugely helpful for bioavailability and to cross the blood-brain barrier. This medication is used for improving the levels of magnesium in your brain. Additionally, it is effectual for short-term and long-term memory improvements; improving sleep quality, lessen the signs of depression and anxiety, and neuroprotective effects for fighting cognitive decline.
The synaptic activity that gets generated by this medication results in a noteworthy increase in different kinds of memory in people. Taking this compound, elderly people’s memory recall gets improved. This proves that this medication can have a slackening impact on the natural age-related memory deterioration. When the neural tissues get old, they tend to become highly inflexible and this process shows its outcome in memory loss plus in the general incapability to learn novice things. As this medication is considered the best magnesium supplement , scientists hope that it would be helpful in solving this problem.
Appropriate dosages
The common dosage of this medication for adult men is 400mg daily and women are recommended to take 300mg daily. The commercial products that contain this medication offer nearly 2000mg/serving. However, you must note that this number will get transformed into nearly 140mg of elemental magnesium and that too in an absorbable form. There are many people who stack magnesium components with calcium and maintain a 1:3, which is magnesium to calcium. When users wish to take it as a portion of one nootropic cognitive improvement program, they stack magnesium with oxiracetam.
Buying this compound
There are many ways through which you can buy magnesium but you will not always get the particular threonate form. This medication is comparatively new in the market so, there is a possibility that many health food stores and local grocery will not store this compound. Hence, buying online is viewed as the best medium. You can place your order from a reputable site and that would turn out to be affordable for you too. Again, you can get other products too that have got this compound in them. Products such as Qualia plus other products do contain magnesium threonate in them.
Averting the side effects
This medication is considered the best magnesium supplement; still, you must take it in moderate dosages. This is particularly important because too much magnesium can result in serious side effects. Confine your daily dosage to 350mg daily only as crossing this dosage may cause you irregular heartbeat, low blood pressure, and severe brain fog. If you happen to suffer from kidney diseases then you ought to stay away from this medication. In fact, this mineral isn’t safe for those people who have serious heart conditions, like heart block. As this medication is new in the market, so it lacks sufficient studies but you are always required to follow some precautions.
