We have been told for so long that fatty food is what is making the world fat. It seems only logical that the fats you eat are stored as fat. However, this is not necessarily true. Your body needs certain fats to be healthy and to continue functioning properly. Weight loss specialist doctors will tell you how to change your diet in a way that helps you ditch unhealthy fats and replace them with healthy ones.
Why Your Body Needs Fat
Both plants and animals make use of fats to store energy so all natural food sources contain a certain amount of fat. Dietary fats serve specific purposes, so while too much fat can be a danger to your health, so can the absence thereof.
Your body stores fat as a source of energy in times where you may stop or be unable to eat due to illness or the absence of food. Essential fatty acids are crucial for healthy growth development and cell functions. Your body cannot make essential fatty acids by the body’s processes so they need to be consumed in order to remain in good health.
Fats form part of myelin which is responsible for aiding the way in which nerve cells send electrical messages, especially in the brain.
Our skin, tissues and cell membranes require fats to control what enters and exits them. Fat is also responsible for transporting fat-soluble vitamins like:
- Vitamin A
- Vitamin D
- Vitamin K
- Vitamin E
Where Do Good Fats Come From?
Healthy fats are polyunsaturated and monounsaturated fats which can lower cholesterol and prevent heart disease. These include:
- omega-3
- omega-6
- oleic acid
- linoleic acids
One of the best examples of this is omega-3 fatty acids which are found in oily fish. You can also get the healthy fats you need from a variety of nuts and seeds.
For many years we have been told by the diet industry that “fat is bad” and that’s that. If you visit a medical weight loss clinic you will soon realise there is more to it than that. You can still consume fat and maintain a healthy diet, you just need a guiding hand. Find a Slender Wonder Doctor in your area or contact us to start your journey to a healthier life.
